Amount of Vitamin K (phylloquinone) in Fast Foods, grilled chicken filet sandwich, with lettuce, tomato and spread
Fast Foods
In 100 g (Grams) of Fast Foods, grilled chicken filet sandwich, with lettuce, tomato and spread there is 6.7 µg of Vitamin K (phylloquinone). Change amount
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Vitamin K (phylloquinone)
Vitamin K (phylloquinone) is a nutrient present in many other foods. The below table lists foods high in Vitamin K (phylloquinone) other than Fast Foods, grilled chicken filet sandwich, with lettuce, tomato and spread.
Spices, basil, dried
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1714.5 µg
|
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Spices, sage, ground
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1714.5 µg
|
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Spices, thyme, dried
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1714.5 µg
|
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Parsley, fresh
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1640 µg
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Spices, parsley, dried
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1359.5 µg
|
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Spices, coriander leaf, dried
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1359.5 µg
|
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Amaranth leaves, raw
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1140 µg
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Chard, swiss, raw
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830 µg
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Spices, poultry seasoning
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805.4 µg
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Dandelion greens, raw
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778.4 µg
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Collards, frozen, chopped, cooked, boiled, drained, without salt
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623.2 µg
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Collards, frozen, chopped, cooked, boiled, drained, with salt
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623.2 µg
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Spices, oregano, dried
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621.7 µg
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Spices, marjoram, dried
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621.7 µg
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Mustard greens, cooked, boiled, drained, without salt
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592.7 µg
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Mustard greens, cooked, boiled, drained, with salt
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592.7 µg
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Dandelion greens, cooked, boiled, drained, without salt
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551.4 µg
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Cress, garden, raw
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541.9 µg
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Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt
|
540.7 µg
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Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt
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540.7 µg
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Fast Foods, grilled chicken filet sandwich, with lettuce, tomato and spread
Fast Foods, grilled chicken filet sandwich, with lettuce, tomato and spread is a type of Fast Foods. The most significant nutrients in Fast Foods, grilled chicken filet sandwich, with lettuce, tomato and spread are listed below.
Water
|
60.44 g
|
60.44%
|
Energy (calorie)
|
182 kcal
|
|
Energy (joule)
|
762 kJ
|
|
Protein
|
17.34 g
|
17.34%
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Total lipid (fat)
|
4.57 g
|
4.57%
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Ash
|
1.29 g
|
1.29%
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Carbohydrate, by difference
|
16.78 g
|
16.78%
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Fiber, total dietary
|
0.9 g
|
0.9%
|
Sugars, total
|
3.08 g
|
3.08%
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Calcium, Ca
|
62 mg
|
0.06%
|
Iron, Fe
|
1.58 mg
|
|
Magnesium, Mg
|
23 mg
|
0.02%
|
Phosphorus, P
|
142 mg
|
0.14%
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Potassium, K
|
197 mg
|
0.20%
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Sodium, Na
|
427 mg
|
0.43%
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Zinc, Zn
|
0.75 mg
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Copper, Cu
|
0.071 mg
|
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Manganese, Mn
|
0.2 mg
|
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Selenium, Se
|
19.7 µg
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Vitamin C, total ascorbic acid
|
2.4 mg
|
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Nutrients in Fast Foods, grilled chicken filet sandwich, with lettuce, tomato and spread